Oral Rehydration Salt( ORS ) Liquid ke fayde(benefits) jaane. (Bilkul Asaan Bhasha me)

Hello Everyone! 

    Aaj hum jaanenge Oral Rehydration Salt( ORS ) Solution/Liquid kya hota hai aur Jaanenge inke kya kya faide hote hai, Isko ghar me kaise bana sakte hai aur end me dekhenge kuch Popular ORS brands ko.

Toh bina deri kiye chaliye Shuru karte hai aaj ka topic.

Oral Rehydration Salt(ORS) Solution kya hota hai?

Hamare body me kisi wajah se paani ki kami hone par hum ORS solution lete hai, paani ke kami hone ke karan hamare shareer me Electrolytes ka balance bigad jata hai. Electrolytes, body me minerals jaise(Sodium, Potassium, Chloride, Bi-Carbinate, Magnesium Chloride Etc) ka Solution hota hai.Body me electrolytes ke balance bigad ne se hamare body me Dehydration(Paani aur minerals) ki kami ho jati hai. Toh isi ko maintain rakhne ke liye hume ORS ka Solution diya jata hai.

      ORS hume Diarrhea(Dast) aur Vomitting(Ulti) hone par lena bahut helpful hota hai.

ORS Solution ko hum ghar me bhi bana sakte hai patient ki condition ke according(Niche jaanenge iske baare ke kaise ghar me ise banate hai)

 ORS Solution ke Fayde(Benefits) ko jaante hai

1) Dehydration(Paani ki kami) se bachata hai-

     Jab hamare shareer se kisi wajah(Gym karne se ya kisi tarah ka Physical Exercise karne se, Kisi Bimari ke karan) hamare shareer me Glucose aur Namak(Salt) ki kami hojati hai toh ise dubara maintain karne ke liye ORS bahut helpful hai kyuki ORS; Namak(Salt), Cheeni(Sugar) aur paani se banta hai. Sirf paani peene se Dehydration ko thik karna mushkil hota hai kyuki paani me sabhi tarah ke minerals nahi paye jaate hai.

2) Diarrhea/Loose Motion aur Ulti hone ke waqt helpful

  Diarrhea ya loose motion ya ulti hone ke waqt bhi ORS ka Solution patient ko dena bahut hi faydemand hota hai. Kyuki Loose Motion aur Vomiting ke dauran Hamare body se paani ke sath bahut se important minerals bhi bahar nikal jaate hai jis wajah se shareer me Electrolytes ki kami ho jati hai toh usko maintain rakhne ke liye ORS ka Solution hame lena hi chahiye.

Bachcho me Loose Motion ya diarrhea hona aam hai, Isi liye ORS solution ko iske treatment ke process me Ek Primary Importance diya gaya hai.

Ghar me banaya ORS ghol kisi medical store se milne wale ghol se thoda kam effective hota hai, Isi se agar possible ho toh ORS ke ghol Bahar se hi lene ke koshish kare.

Hume ORS Solution kab lena chahiye?

- Jab hume din 3 se zyda loose motion ho jaye tab lena chahiye.

- Jab hume Zyda Ulti(Vomiting) ho jaye.

- Jab hum kisi sport ko khel kar aarhe hai aur hume thakan mehsus horha ho toh le sakte hai.

ORS solution ko banate kaise hai?

Sabse pehle bazaar ya kisi medical store se ORS ka liquid(Readymade) agar mil jaye toh thik hai joki zydatar Flavoured hota hai. But agar ORS ka powder mile toh use le lijiye, Fir use ek Jar me daal kar us Powder ke pouch me instructions likhe hote hai use padh ke usi hisab se ORS Powder me Saaf paani(Boiled water) mila le, Fir use ek Cup me ya Glass me daal kar Patient ko thodi-thodi der me pilate rahe.

     Dhyan rahe ORS Ghol me Doodh(Milk), Juice ya Sugar(Cheeni) na milaye.

Ghar me ORS ghol kaise taiyar kare?

ORS ka solution ghar me banane ke liye mainly hume teen Chizo ki zarurat padegi-

   - Sugar(Cheeni)

   - Namak(Salt)

   - Paani(Water)

ORS solution me Hume Sodium, Potassium aur Starch yani Cheeni(Sugar) ki zarurat padti hai jo Upar ke teen chizo se hume Asaani se mil jaati hai.

Isko banane ke liye-

  - Half teaspoon Namak( Salt )

  - 6 Half Teaspoon Cheeni( Sugar )

  - 1Litre Boiled water ko thanda karne me baad 

Inhe thik se mila de jab tak yeh puri tareeke se ghul na jaye, aur fir lijiye ban gayi aap ki HomeMade ORS Ghol Taiyar.

#Chaliye ab dekhte hai kuch popular ORS solution ke brands ko.

1) Electral Powder/Liquid:

2) Amrutanjan Electro+ ORS:

Apple Flavoured(Liquid)

Orange Flavoured(Liquid)

3) ORSL Liquid:

Lemon, Apple and Orange Flavoured.(Liquid)

4) Walyte powder/Liquid:

Orange Flavoured(Powder)

Mango Flavoured(Powder)

Orange Flavoured(Liquid)

Mixed Fruit Flavoured(Liquid)

5) Prolyte Liquid:

Toh yaha tak humne achi tarah se samjh liya Oral Rehydration Salt(ORS) ghol ke baare me,  jaane iske benefits ke baare aur Isko ghar me kaise banate hai ise seekha aur Kuch popular ORS brands ko bhi dekh liya.

Keep reading, Keep learning and be healthy.

Share aur Recommend kare yeh valuable information with your loved ones taaki woh bhi iska laabh utha sake.

Till then, 

Thank You!